Keeping fit is something that a lot of us indulge in, and rightly so as it helps us remain healthy. A healthy body also leads to a healthy mind, and when you are feeling fit you also feel upbeat and ready to take on anything that may stand in your way!
The only problem with keeping fit is that if you do it the traditional way – by signing up to a gym membership – it not only takes a lot of time, but also can be quite expensive. Not only do you have the cost of the membership, but also the travelling, too. So, we thought we’d give you some tips on how to keep fit at home, and save money!
Make Your Own Gym – this sounds expensive, right? Well, if you look into things more closely, it’s really not. After all, what do you need to train at home? What are the essentials? We suggest you begin with a set of pull-up bars. These are very versatile, don’t take up much room, and are surprisingly affordable. They can be fitted anywhere you want, and you can afford them instead of that expensive gym membership!
Use a Weighted Vest – a recommended way of making your training sessions more effective, a weighted vest is a cheap and sensible option, and you can vary its weight as you wish. There are plenty of available options, so check out the best weighted vest review and you’ll find one that is right for your training regime.
Ride a Bike – cycling is a great exercise, and one that is easy to do. You might choose to ride a bike to work or the shops, and let’s face it, it’s one of the easiest ways to do the city commute. If you don’t want to ride in the open, there are many surprisingly affordable exercise bikes that you can buy for your home gym. All you need is a spare room into which you put your equipment, and we recommend a basement or unused garage as the best bet.
Vibration Plate – these very useful, surprisingly compact and effective machines enable you to exercise when you want, where you want. You don’t even need a dedicated gym space, as there are some that are so neatly designed you can simply get them out of a cupboard to use, and put them away when you’re done.
Take a Walk – walking is a great exercise, and if you have a dog, it’s something you will do anyway. If you don’t have a dog, a walk in a park or even to the shops on a regular basis is a great way of getting some exercise, and also taking in the fresh air. The only reason you don’t walk is because the car is so convenient!
There’s five ideas for exercising and keeping fit around the home, and we reckon you will probably think of many more once you’ve read our list, so follow those tips, keep fit, and save money too!