From a very early age we are taught that keeping our teeth clean and healthy is very important. We use our teeth on a very regular basis, and as they are the main implement in chewing food, they need to be cleaned regularly and properly. Dental care is as important as we are always being…
There is a reason why many people are choosing to install gym and fitness equipment in the home, rather than taking on a gym membership. Let’s face it, how many of us have enrolled at a gym, gone a few times, then found we went less and less, and have therefore wasted a good chunk…
Keeping fit is something that a lot of us indulge in, and rightly so as it helps us remain healthy. A healthy body also leads to a healthy mind, and when you are feeling fit you also feel upbeat and ready to take on anything that may stand in your way! The only problem with…
Ever thought of doing the Ironman? The numbers alone are enough to put you off – a 2.4 mile open water swim in freezing water, 112 miles of endless hills on your bike and topped off with a full 26.2 mile marathon. Oh, and if you don’t complete it in 17 hours, you are disqualified….
Tabata is the latest in a LONG list of interval training workouts which promise great results in only a few minutes. The regime was developed working closely with Japanese Olympic speed skaters and by combining martial arts technique with high intensity exercise it promises to be as effective as an hours cardio training. The great thing about Tabata…