There is a reason why many people are choosing to install gym and fitness equipment in the home, rather than taking on a gym membership. Let’s face it, how many of us have enrolled at a gym, gone a few times, then found we went less and less, and have therefore wasted a good chunk of money that could have been spent elsewhere?
Then there’s the fact that home gym equipment has become far more affordable in recent years. You can get the very basics for prices that might surprise you! What do you start with when you’re planning on setting up a home gym? We thought that we’d introduce you to a great item of equipment that you might not have considered, yet is one that is very useful and surprisingly effective.
Combatting Back Pain
It is a fact that back pain is one of the most frequently seen complaints, and that applies across all ages. Often, poor posture and the demands of our daily lives can be the cause of back pain. What can you do about it? One item you can use to turn the tide against back pain is the inversion table.
You may have seen these – they are very simple items on which you lie and then tilt so that your head is towards the ground – but how do they help back pain? They do so by engaging with the relevant pressure points on the back, stretching the spine necessarily, and improving the blood flow. How do you choose the right one?
We recommend you check out this review of the best rated inversion tables reviewed by Fitness Equipment Reviews, a website that is highly regarded for its information on a wide variety of fitness and health equipment. They have had a look at the best on the market, and have detailed reviews of each that you can read and make your decision. There are several factors you might need to consider.
What to Look For
There are a few factors you need to look for when choosing the right inversion table for you, so let’s have a look at each:
- User weight limit: the general maximum weight is around 300lbs, but some will take heavier people
- Angle of incline: you need a table that inverts to 180-degrees, and most of those in the review do so
- Folding: if you don’t have a lot of space, look for a table that can fold into a compact size for storage
- Height limit: if you are taller than average, ensure the table you choose is designed to fit
- Cost: you will need to set a budget, as the price range of those reviewed starts at around $100 and goes all the way up to $450
These are a few of the main features and aspects to consider, and you will start to find out more when you read the excellent reviews, so have a look now and sort that back pain once and for all.