Tabata is the latest in a LONG list of interval training workouts which promise great results in only a few minutes. The regime was developed working closely with Japanese Olympic speed skaters and by combining martial arts technique with high intensity exercise it promises to be as effective as an hours cardio training. The great thing about Tabata…
It seems the high street has gone a bit backpack crazy these past couple of season’s and they now take pride of place nestled amongst the tailored shorts and printed shirts. Slightly less ‘feminine’ in style than its predecessor the over the shoulder style messenger but still not entirely wearable by every lad out there….
Summer may be drawing to a close (unfortunately) but it really has been one of my best ever topped off a couple of weeks ago with a pretty wild trip to Ibiza. We may only have a couple of weeks to go before the summer sun sets for the last time and takes us into Autumn but I plan to cling onto…
For a small island the UK has some of the most scenic and awe inspiring landscapes on the globe. Sure we have our fair share of monstrosities too but keeping a balance is important. Many of us dream of taking part in an adventurous driving holiday, like the iconic Route 66 in the states for…